28.6K
Downloads
171
Episodes
Mental Vinder podcasten er for dig der vil være mentalt stærkere. Vi giver dig nye indsigter og værktøjer til at udvikle dit mindset. At give dig mere Mental Vinder adfærd. Gør det med små skridt ad gangen. Derfor undertitlen: 1 % bedre hver dag. Du møder inspirerende personer fra erhvervslivet, sportens verden og mennesker der arbejder med at udvikle mennesker. Vi har interviewet en række ”mentale vindere”, som deler deres erfaringer. At være en mental vinder er ikke at være Superman eller en anden superhelt. Mentale vindere er helt almindelige mennesker som dig og mig, der har lært at bruge de rigtige mentale værktøjer i en given kontekst. Vores motto er: ”Jeg taber aldrig - enten vinder jeg, eller så lærer jeg.”
Episodes
Tuesday May 21, 2024
Tuesday May 21, 2024
”When you walk on court, both players have a chance of winning
I have tried to rewire my brain, so it does not matter whether I am the favourite or the underdog before a match.
I have one mental ritual before a match – listening to Beethoven sonata 14
If you put in the work, I am sure that some day you will reach your dream, and I hope I can be that kind of inspiration.”
This is second part of the interview with Mads Christophersen. In episode #153 you can hear the first part of our conversation. (There is a 15 second long introduction in Danish)
5.30 Mads tells about his change in attitude regarding being a favourite or being the underdog before a match.
9.00 Mads shares three tips to become mentally stronger
- Work with your breathing and stay in the present
- Try focusing on what you can do something about
- Reading books. Just write to Mads if you want tips to relevant books
Preparing for a match – you will hear how Mads prepares physical, mental and how he eats, so he can perform his very best at the upcoming match.
Beethoven has also become a part of his prematch routines. You can hear Beethoven Sonata 14 here: https://www.youtube.com/watch?v=9EGdL_P2iXE
The 4 P’s and the R of Mads as a Mental Winner. Power, Patience, Precision, Present and Relax.
Hear how he uses the letters to improve his game.
25.30 Mads tells about his Instagram adventure: @madsdrostchristophersen, where he now has more than 135.000 followers. It helped him finding sponsors and in 2023 he started earning money helping other badmintonplayers develop their game.
Mads tells about being in flow:
You are just so present, that you dont pay attention to anything else; than the shuttle and your opponent.
Mads would like to invite Magnus Ditlev - one of the worlds best triathlets - in the Mental Winner studio to a talk about mental strength.
Mads encourages you – dear listener to keep fighting for your dreams, and he shares a funny story which involves H. K. Vittinghus.
Other podcast episodes in English:
Mads Christophersen #153 part 1: https://www.podbean.com/ew/pb-gjsti-161000a
World Class badminton coach Ron Daniels #69 – https://www.podbean.com/ew/pb-nuw5q-126777a
Explore your inner Mental Power #55 - https://www.podbean.com/ew/pb-z8pg9-11e7ece
This episode's partner is YONEX, which is my preferred supplier when it comes to sports equipment for racquet sports.
https://www.instagram.com/yonexscandinavia/
https://www.facebook.com/Yonexdk
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.